You don’t have to turn into mean Joe Pesci when you get “hangry.” Lean what foods you should eat to ultimately improve your mood, your health, and your life in National Geographic’s new book, The Psychobiotic Revolution.
Discover why we need to eat with purpose in National Geographic’s The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection by Scott C. Anderson with John F. Cryan, Ph.D.. and Ted Dinan, M.D., Ph.D. (Photo by Joshua Rappeneker, Flickr)
Most of us realize that when we eat well, we feel better. But if the food we eat is too rich or sugary, it can make us feel sick to our stomachs. National Geographic’s new book, The Psychobiotic Revolution, helps us make sense of this gut-brain connection and shows us how to use it to our advantage.
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